Jan tailors her topics and formats to the client's needs and objectives. Most presentations include experiential components. Sample titles include:
- 10 Ways to Beat Headaches
- Migraines and the Mind-Body Connection
- Conquering Headaches with Somatic Self-Care
- Why Headaches Are Like Cats and Other Migraine Tales
- The Mundo Program A self-care course for people with headaches and migraines
Mind-Body and Somatics
- Relaxation Breathing: Do It Now!
- Somatics and Health: Body As Self
- Meditation Practice for Beginners
- Touch Communication: Massage for Couples
- Qi Gong for Health: Energy, Balance, and Sleep
- Centering in the Storm: Practices for Daily Living
- Head, Shoulders, Neck, and Face Massage Away Your Stress
- Somatic Awareness Courses to enliven awareness, possibility, and action
To arrange or be notified of events in your area, or for more information, contact Mundo Lifework.