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Visit The Headache Coach Blog!

Welcome to Mundo Lifework

Healing is as natural as the sun coming up in the sky.

Sometimes in our busy lives we forget that our most potent remedies for illness, pain, and disease lie within ourselves: in our powers of touch, awareness, and intention. By remembering and using these life-affirming gifts, we can change the world, beginning with mobilizing our own vital flow of energy!

My enlivening work generates new opportunities for health and transformation through the embodied learning that mind-body therapies and somatic coaching provide. For many years, I have helped people of all ages overcome headaches, migraines, pain, and stress, feel better naturally, and create healthy, meaningful lives.

I invite you into this world to explore new possibilities for experiencing the nature of healing within yourself.


Jan Mundo, CMSC, CMT


What's New

Announcing our new blog: The Headache Coach

"Like" The Headache Coach on Facebook.

See my complete profile on LinkedIn at

To receive occasional updates via email about Jan Mundo’s offers, classes, and professional trainings, sign up for Mundo Lifework E-news.


Events & Classes

Conquer Your Headaches!                   
with a Body-Mind, Self-Care Program
March 8 - April 12, 2011, 6-8:15 pm

To be held at
New York Headache Center
30 East 76th Street, New York, NY 10021

Sick of suffering from chronic headaches or migraines? Do you miss work, cancel plans, and curb your activities? The Mundo Program is a step-by-step plan to help you relieve and prevent your cycles of pain.

How it works: Everything you do-eat, drink, sleep, move, sit, stand, think, feel, interact-adds up to how you feel and function. In a body-mind program, as with one for diet or exercise, by changing your daily practices, you will get a different result.

Jan Mundo will guide you to wellness and help you overcome your pain. Lessons, accompanied by handouts, individualized coaching, and assessments, include: tracking your triggers, headache-healthy diet, stress relief, and harnessing the power of your body and mind for healing.

Are you ready to roll up your sleeves and make meaningful, lasting change? More than just absence of pain, learn how to move on and enjoy your life! Why suffer for one more day?

To register, contact Jan Mundo
or 212-991-8611

  Price: $325. Paid by 2/22: $310
  Pay by check or PayPal
  Register now to reserve your place. Space
  is limited.

  Click here for a program flier PDF.

Instructor Jan Mundo, CMSC, CMT, has been helping people with chronic headaches and migraines for forty years. In 1970, she developed the Mundo Method, a touch therapy that relieves headaches and migraines. In 1992, she created the Mundo Program for self-care relief and prevention.

Ms. Mundo is a Certified Master Somatic Coach, Body-Centered Therapist, Massage Therapist, and an author. Research about the Mundo Program’s efficacy was published in Cephalalgia international headache journal (May 2001). Her headache book will be published by Book Publishing Company in 2012.

Mundo has held her programs at UC Berkeley, UCSF, Osher Center for Integrative Medicine, Stanford University, Kaiser Permanente, Hill Physicians Medical Group. Now in NYC, she offers private sessions, telecourses, lectures, workshops, classes, seminars, professional trainings.

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The New York Headache Center-led by Alexander Mauskop, MD, FAAN, board certified neurologist and headache specialist, and author-is a leader in traditional, alternative, and complementary headache therapies. The NYHC has generously offered its space for this program.