Welcome to Mundo Lifework
Healing is as natural as the sun coming up in the sky.
Sometimes in our busy lives we forget that our most potent remedies for illness, pain, and disease lie within ourselves: in our powers of touch, awareness, and intention. By remembering and using these life-affirming gifts, we can change the world, beginning with mobilizing our own vital flow of energy!
My enlivening work generates new opportunities for health and transformation through the embodied learning that mind-body therapies and somatic coaching provide. For many years, I have helped people of all ages overcome headaches, migraines, pain, and stress, feel better naturally, and create healthy, meaningful lives.
I invite you into this world to explore new possibilities for experiencing the nature of healing within yourself.
Enjoy!
Jan Mundo, CMSC, CMT
What's New
"Handling Headaches" Workshop Report
Jan brought her "Handling Headaches" workshop to Body Therapy Institute (June 25-27), where she taught a group of licensed massage therapists. Read how one practitioner-mom instantly applied what she learned in the workshop to help her son. (Read the letter.)
MASSAGE Magazine Headache Article
In her recent feature article, "Hands on Therapy for Relief from Headaches," Jan Mundo describes how practitioners can work with chronic headaches and migraines using awareness, breath, touch, and self-care.
Events & Classes
Somatics in the City with Jan Mundo
Six Sundays, Feb 10-Mar 16, 3:30-5 pm
East West Yoga & Books, 75 Fifth Avenue, NYC
Do you want to feel calm, relaxed, vital, energetic?
In this six-week series, learn to:
- Resource your body as your guide
- Center, ground, and be more present
- Connect with yourself and others more effectively
- Spot when you're off-center; recover more quickly
- Find calm in a storm, and open space in a crowd
Somatics considers the whole person--body, mind, emotions, and spirit--in one's ability to heal and transform. We'll do practices based in meditation, aikido, language, breathing, energy and body work.
$150 for series, $30 drop-in rate. Pre-registration highly recommended.
To register, visit East West NYC, or call 212-243-5995.
To register, make an appointment, or for more information:
Call 212.452.0092 or email info@mundolifework.com with your name, phone number, mailing and email addresses.